Why is this important?
Peanut butter is a superfood for emergency preparedness and a valuable addition to your 72-hour kit. It is an incredibly calorie-dense food, packed with protein, healthy fats, and essential nutrients. This makes it an excellent source of long-lasting energy, which is vital during a physically and mentally demanding emergency situation. A single jar of peanut butter can provide thousands of calories, taking up minimal space in your kit. It requires no cooking or special preparation, making it an ideal, ready-to-eat food source when utilities like electricity or gas are unavailable.
When selecting peanut butter for your kit, choose a brand with a long shelf-life. Traditional, commercially processed peanut butter will last much longer than natural varieties, which can separate and spoil more quickly. Check the 'best by' date and aim for a new, unopened jar. Once opened, it doesn't require refrigeration, though it will last longer if kept cool. Consider packing it alongside crackers or other shelf-stable grains to make it more of a complete snack or meal. You can also get single-serving packets, which are great for portability in an evacuation scenario.
Beyond its nutritional value, peanut butter is a versatile and comforting food. Its familiar taste can be a significant morale booster for both adults and children during a stressful time. It can be eaten on its own, spread on crackers, or added to other foods to increase their calorie content. Alongside other non-perishables like Canned Goods (soups, fruits, vegetables) and High-Energy Bars (protein, granola), peanut butter helps create a robust and well-rounded emergency food supply. Its combination of high caloric content, long shelf stability, and ease of use makes it a practical and intelligent choice for ensuring you have the energy to endure and recover from a disaster.
When selecting peanut butter for your kit, choose a brand with a long shelf-life. Traditional, commercially processed peanut butter will last much longer than natural varieties, which can separate and spoil more quickly. Check the 'best by' date and aim for a new, unopened jar. Once opened, it doesn't require refrigeration, though it will last longer if kept cool. Consider packing it alongside crackers or other shelf-stable grains to make it more of a complete snack or meal. You can also get single-serving packets, which are great for portability in an evacuation scenario.
Beyond its nutritional value, peanut butter is a versatile and comforting food. Its familiar taste can be a significant morale booster for both adults and children during a stressful time. It can be eaten on its own, spread on crackers, or added to other foods to increase their calorie content. Alongside other non-perishables like Canned Goods (soups, fruits, vegetables) and High-Energy Bars (protein, granola), peanut butter helps create a robust and well-rounded emergency food supply. Its combination of high caloric content, long shelf stability, and ease of use makes it a practical and intelligent choice for ensuring you have the energy to endure and recover from a disaster.
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Official Recommendations
This item's inclusion in official emergency kit checklists.