Non-Prescription Drugs (pain relievers, antacids)

Including a selection of common non-prescription drugs in your emergency kit is a crucial step in managing general health and comfort during a stressful time. While they may not be life-sustaining like Prescription Medications (7-day supply), these over-the-counter remedies address the common ailments that can become significant problems in a disaster. Headaches, muscle aches from physical exertion, fever, and digestive issues are common responses to stress, dehydration, and changes in diet. Having pain relievers, antacids, anti-diarrhea medication, and allergy relief on hand can make a huge difference in your ability to function and cope.

Your kit should contain common pain relievers/fever reducers like ibuprofen or acetaminophen. Be sure to include dosages for both adults and children if applicable. Antacids can help with indigestion from eating unfamiliar emergency foods. Anti-diarrhea medication is important, as sanitation systems can be compromised, increasing the risk of stomach bugs. If anyone in your family has allergies, include antihistamines. It's also wise to pack any other over-the-counter items your family uses regularly. Purchase small, travel-sized bottles to save space, and make sure to check and rotate these items annually to ensure they haven't expired.

These medications are a key part of a comprehensive First-Aid Kit (pre-made or custom). By managing these minor but debilitating issues on your own, you can avoid unnecessary trips to seek medical help, which allows strained emergency medical services to focus on life-threatening injuries. Maintaining a basic level of physical comfort helps improve morale, allows for better sleep, and keeps you in better condition to make clear decisions and handle the challenges of the emergency. It's a simple way to enhance your resilience and self-sufficiency.